Sentara ensures that patients and families looking for behavioral health services have access to exceptional care that will improve their quality of life. If you or someone you know needs help, don’t be afraid to reach out.
An important first step in understanding mental health is learning when to get help. Mental health issues do not need to be “serious” in order for you to reach out for support. If you’re starting to feel concerned about your mood or behavior, seek help sooner rather than later. Symptoms may become more serious if treatment is delayed.
Our continuum of care supports adults and their families with community resources and hospital- and home-based services regardless of where they are in their treatment and recovery journey. Treatment varies by the individual and by diagnosis and may include: medication, counseling/therapy, community and social support, and education. People with mental health problems can get better, and many recover completely.
If you or someone you care about are in an immediate mental health crisis, call 9-8-8 (the Suicide and Crisis Lifeline) or go to the nearest emergency room.
An important first step in understanding mental health is learning when to get help. Mental health issues do not need to be “serious” in order for you to reach out for support. If you’re starting to feel concerned about your mood or behavior, seek help sooner rather than later. Symptoms may become more serious if treatment is delayed.
Our continuum of care supports adults and their families with community resources and hospital- and home-based services regardless of where they are in their treatment and recovery journey. Treatment varies by the individual and by diagnosis and may include: medication, counseling/therapy, community and social support, and education. People with mental health problems can get better, and many recover completely.
If you or someone you care about are in an immediate mental health crisis, call 9-8-8 (the Suicide and Crisis Lifeline) or go to the nearest emergency room.
We specialize in the treatment of the following conditions:
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.
Anxiety is not the same as fear, but they are often used interchangeably. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat.
Understanding Generalized Anxiety Tip Sheet: