Health & Wellness

Colon cancer is now the leading cause of cancer in men under 50 and the second leading cause in women of the same age, with many young patients diagnosed at advanced stages due to delayed detection. Screening guidelines have been updated to recommend colonoscopies starting at age 45. While the exact cause of rising early-onset cases is unclear, factors like diet, obesity, smoking and alcohol consumption play a significant role. Early detection through colonoscopies remains the most effective way to diagnose colon cancer.

Colon cancer screenings may not be a favorite topic, but they’re a game-changer for health.

For Johanna Joe, being a registered nurse in the mother-baby unit at Sentara Princess Anne Hospital has been the best kind of nursing role - challenging but also deeply rewarding. But this fall, Johanna got a chance to see the mother-baby unit from an entirely different perspective: as a patient.

High blood pressure is a serious health concern in the Black community and contributes to heart disease being the leading cause of death. Socioeconomic and environmental factors, healthcare disparities and genetic predispositions exacerbate the issue. Lifestyle adjustments like a healthy diet, exercise, stress management and regular check-ups are important strategies to lower blood pressure. Sentara is committed to improving healthcare access through community programs and initiatives like Sentara Mobile Care.

The structural heart program at Sentara RMH Medical Center offers advanced, minimally invasive cardiac care for complex heart conditions. It provides treatments like transcatheter aortic valve replacement (TAVR) and transcatheter edge-to-edge repair (TEER), enabling faster recovery and reduced patient risks. The program eliminates the need for patients to travel as far by offering high-level care close to home. A multidisciplinary team ensures personalized treatment plans and excellent outcomes through a collaborative approach.

Heart disease is the leading cause of death in the U.S., but lifestyle changes can significantly lower the risk. Key steps include quitting smoking, eating a heart-healthy diet, staying physically active, managing weight and monitoring key health numbers like blood pressure and cholesterol. Practical tips such as starting slow, setting realistic goals and seeking support from healthcare providers make these changes more manageable. Additionally, cardiac rehabilitation can aid recovery and reduce future risks for those recovering from a heart attack.

The 3D tomography machine saved my life, Robyn says. If I'd waited until I could feel the tumor, it could have been much worse.

The joy of having a child can't help but motivate many parents to re-evaluate their lifestyles and goals. Hampton resident Sara Waters is no exception.

Inspired by friends who had undergone weight loss surgery, Pam Sumner embarked on a new path that has led to losing more than 150 pounds.

Not too long ago, nagging back pain from excess weight kept Erin McGlamery from being able to take a walk to burn calories. At 275 pounds, exercising had become increasingly difficult.

Pregnant people can get a jump start on preparing for breastfeeding through education, discussions with OB-GYNs, and connecting with lactation support services before giving birth. Breastfeeding support before and after giving birth helps new moms overcome common breastfeeding challenges. Sentara hospitals offer lactation consultations, postpartum support groups and guidance on techniques like hand expression to boost milk supply.

Respiratory illness is making headlines across the U.S. Symptoms of common illnesses such as colds, flu, COVID-19 and RSV are similar, and treatment options vary based on risk level. High-risk individuals should seek urgent or emergency care. Primary care, walk-in clinics or urgent care facilities are recommended for mild symptoms. Sentara offers various care options, including primary, urgent and emergency care.

If your provider gives you the green light to attempt a vaginal birth after cesarean (VBAC), having a birth plan and discussing any concerns with your team will go a long way in making sure your birth is a positive experience, no matter what happens. We have some tips to help you prepare.

Stressors, such as loneliness, anxiety about time with extended family and financial worries, can steal some of your joy during the holidays. Learning how to navigate these feelings and other concerns that overwhelm you can make the season brighter.

When choosing a hospital where you’ll give birth, look for one that offers a personalized birth experience. Sentara Maternity Services prioritizes personalized care. Flexibility is a big part of the birth experience and our care team helps laboring moms adapt to changes while promoting a soothing atmosphere.