Sentara provides programs, services, events and information to help people in the communities we serve take proactive steps to boost their health and stay well. To find ways to eat healthier, live longer and prevent disease browse upcoming classes and events, register for one of our community health programs, get wellness information and tips or read about the experiences of our patients.
Health Articles
'Everything happens for a reason': Surviving lung cancer at 37
After surviving lung cancer, Jessica McClean now shares her experience to help raise awareness about the dangers of lung cancer and to urge others to advocate for their own health.Madison Alderman credits palliative care with improving her day-to-day life
For 26-year-old Madison Alderman, Sentara Palliative Care Services has been a beacon of support since her oncologist suggested the service.Diagnostic ultrasound is coming to a Sentara therapy center near you
Sentara is proud to announce the introduction of diagnostic ultrasound to Sentara therapy centers, offering patients real-time imaging that can be done in the office.Physical therapy can make pregnancy a little bit easier
As exciting as pregnancy can be, there’s also another reality: Being pregnant takes a toll on your body. Physical therapy can prepare you for labor and help your postpartum recovery.When it comes to fighting breast cancer, you don’t have to go it alone
After finding out that she had cancer, Vanessa discovered that the biggest challenge she faced was the anxiety and stress that comes with dealing with a problem when the outcome isn’t certain. Now, she wants to use her story to help other women.Getting screened for lung cancer might just save your life
Lung cancer is often diagnosed late because symptoms don’t occur until later stages. This article will discuss how lung cancer screening works, who should get screened and what you can do to lower your chances of getting lung cancer in the first place.What is palliative care? How is it different from hospice?
Palliative care is specialized medical care for people with serious illnesses, focusing on improving quality of life for both patients and their families. It is often confused with hospice, but the two differ: palliative care can begin during ongoing treatment, while hospice is for patients with terminal conditions where curative treatment has stopped. Learn more about these two types of care, how they differ and how they overlap.Keep dancing: Beverly’s breast cancer journey
Beverly Mitchell found herself on an unexpected journey that began with a fall at the skating rink in June 2023.Postpartum mental health: Understanding, preparing and navigating the journey
Postpartum mental health is an important part of a new mother’s well-being that is often overlooked. Proactive education before the baby arrives, support systems, self-care and open communication can help new mothers cope with emotional and physical changes. Trauma from delivery can also have lasting effects on a new mom’s mental health as well as her bond with the baby. Early intervention ensures better outcomes for both mother and baby.6 facts you may not know about handwashing
Washing your hands is one of the simplest steps you can take to stay healthy. Learn more about the proper techniques for washing your hands and why handwashing is so effective.Addressing the array of emotions that follow a cancer diagnosis
Having cancer affects the physical, social, emotional and spiritual parts of life. Talking through your concerns and fears is as important to your recovery after a cancer diagnosis as your medical treatment.Preventing complications from respiratory illnesses this cold and flu season
Each fall and winter, we see seasonal spikes in the flu, COVID-19 and RSV. Learn why it’s important to be vaccinated against these illnesses and what additional preventative measures you can take.Catching breast cancer early makes all the difference
Learn more about the importance of getting screened, what screening options are available and how women of all ages can protect themselves against breast cancer.Cracking the code on cholesterol numbers
We're here to help you break down what it means to have healthy vs high cholesterol levels and what you can do to change them with your lifestyle and medication.Care for caregivers: Supporting those who support others
Caregiving can be demanding and often leads to stress, which can negatively impact the caregiver's health. This article highlights the importance of self-care for caregivers, offering tips to manage stress, maintain physical and mental well-being and seek support. It also includes advice from an experienced caregiver and suggests resources like respite care and family medical leave to help caregivers manage their responsibilities effectively. Prioritizing self-care benefits the caregiver and ensures better care for their loved ones.