Nutrition and the Cancer Journey

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.

Does what you eat affect cancer? Are there foods that can help fight side effects of chemo? How do I as a caregiver or cancer patient know what meals to make to help fight cancer?

Join us monthly, in person or virtually, for our nutritional lecture series Nutrition and the Cancer Journey led by Shaye Arluk, MS, RD Oncology Dietitian and 22-year cancer survivor. Each lecture will concentrate on simple methods for integrating nutrient-rich foods into your meals and maximizing the benefits of food for optimal well-being. A food demo will be a part of every in-person lecture.

Lecture topics below.

• September - Gut health: your shield against cancer - nourish to prevent.
• October - Balancing act: harnessing the power of food for hormonal health in breast cancer prevention.
• November - Spice up your holidays: deliciously healthy ways to prevent cancer.
• December: No lectures
• January - Nourishing body and mind: the role of mindful eating in cancer prevention and support.
• February - Love your health: Indulging in chocolate, coffee, and tart cherry juice.
• March - Functional foods: a digestible approach to colon cancer prevention.
• April - Balancing diabetes and cancer: strategies for optimal health.
• May - Grocery store 101: What brands to buy to prevent cancer.